Austin Natural Massage and Yoga 512-348-9388 - Yoga Classes/Lessons - Austin, TX
Austin Natural Massage and Yoga  512-348-9388 - Massage and Yoga for the Mind, Body, and Soul! Austin, Tx 78704
Private Hatha Yoga classes/lessons in the privacy and comfort of your own home, events, gatherings, or at Zilker Park.

Yoga means Union. Union between the individual self and the Universal Self; union between Body-Mind-Spirit. Yoga is not just a system of physical exercises. It is a classical system of personal development of body, mind, spirit  

Hatha Yoga can be performed by anyone: of any age and physical ability.  It is a deeply meditative and relaxing form of yoga and yet is physically challenging.

The system of Hatha Yoga that I teach includes Yoga Postures (Asanas), Breathing Exercises (Pranayama), Mantra (Meditative Chanting), Vedanta (Yoga Philosophy), and Meditation.

I customize all Yoga classes/lessons to every person's or group's individual needs and wants.  If you would like to only focus on one area of Hatha Yoga or all areas it is up to you!  

90 minute class/lesson $80  

Yoga Lesson + 1 Hour Massage $120

The price is for the time.  I do not put a limit on how many people you invite to the class.  If you want  a group of friends or your family to take the class feel free to invite them.  The more people we involve in yoga the more peaceful the world becomes.

Call today! 512-348-9388

Yoga for events, gatherings, special events:  

To discuss rates and details please call or leave your info on the contact form.

These 5 principles constitute the essence of Hatha Yoga. 

1. Proper Exercise (Asanas) Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

2. Proper Breathing (Pranayama) Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

3. Proper Relaxation (Savasana) Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress Yogis devised very powerful techniques of deep relaxation. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his or her nervous system and attain a deep sense of inner peace.

4. Proper Diet (Satvic Nutrition) Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates mindful eating.

5. Meditation (Dhyana) Here is the most important point of all, we become what we think. Thus we should learn to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of yoga. The mind will be brought under perfect control by regular practice of meditation.
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